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good night everyone, I am a 19 year old man with 98 kilos of fat, my ideal weight should be 70 kilos, but I would like to have the thinness to have almost women's clothes to feel more comfortable. I almost always eat meat every day, but I believe and I can change my diet if I mention that I have to follow a medical diet, I am someone who has had little follow-up on this, so post here. Following this diet and going to the gym, can I have a trap body?
An image that circulates here of a diet to be a trap.
Eh were on the same boat op 😔
If you want to look like an internet femboy, you need to remember the four central pillars of being thin and popular.
Starve yourself: Simple science, if less calories go in than you need your body uses your reserves.
Cocaine: Amazing for weight loss. They call it cocaine-skinny for a reason. This way you can eat a much more carbohydrate and lipid-rich diet, whilst your altered metabolism makes your bodyfat dissappear.
Coffee: To recover better from cocaine-crashes, numb the hunger and get some energy even though youre not eating shit.
Cigarettes: For the oral fixation and keeping your hands busy. Nicotine will further help with the hunger and cocaine side-effects.
Don't forget your ibuprofen and paracetamol, because you will costantly be in about 12 different kinds of pain all oof the time.
But you will look hot as fuck. /s
In all seriousness, just eat less. Increase your intake of vegetables and fruits, whilst decreasing the ammount of meat(especially red meat) and simple carbohydrates.Do like like 20 minutes of exercise every day(no need for something overly fancy) Once per week do like two hours of something more intense. Low impact, high repetition exercises will probably help you the most. If you want a juicy ass and thicc thighs include squats and running generously in your workout.Try to sleep 8 hours per night, roughly at the same time each day.Don't drink sodas or energy drinks that shit has so much sugar. Drink lots of water, just normal water. From cleaner skin to feeling less fatigued, you'll be amazed what this can do or you.
Remember that the best type of diet is a balanced and varied one. More importantly, a diet you can actually follow and not just do for two weeks and then give up.
