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Hi, i'm 17 and i just saw the "How to" trap pic and i'm about to start to do this.However i was wondering what should i do the most, because there's people that says that i'm pretty feminine so i don't know where to start.Oh and i'm 171cm and 49kg
>>1413
most important imo: squats and lunges.
eat lots of protein. since you look pretty slim, keep your calorie intake relatively the same.