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where is the trainer thread? is it still functioning in tranchan?
>Post-Op , approx 1 year,>gained few kilograms>still in the lower part of BMI>more gain around stomach and thighs,>tips to move fleshy parts to butt and hips.
This the one you're talking about?
http://www.tranchan.net/self/tips/res/90.php#i90
>>1154
Lotsa dairy. Just as it'll add to the hips and butt normally, it'll do just the same to someone transitioning.
>>1155 and vanonymouse
thanks.
