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Hi,
I have a little problem with my legs.I'm trying the no-HRT trap training (without Purera Mirifica), I'm pretty thin but my legs aren't.I'm a leg lover and I'd really love to have those skinny legs that some traps have, but mines are a mix of muscles and fat, way too big to pass.
Have any specific tips for me ? :3
>>1081Ride a bicycle or do air pedaling.
Thanks !I'd also like to be sure that I don't gain muscle. Is it just about eating less protein and not doing too much exercise ?
What you want is 30 to 60 mins of "catabolic" exercise a day. Stationary bike, swimming, jogging or walking long distance {not sprinting} ect. Do very little muscle strenth {lifting} or toning exercises untill you reach your size goal. and make sure you keep your cardio up during the exercise period . Lower your intake of protien. But dont cut it out completley, and bring your calorie count down to about 1200 a day. Thus is only untill you lose the muscle mass your body cannot run on this diet forever but its great for slimming down muscle.
>>1082Don't over do it with the cycling. My quads are huge, and I have to minimize my intake to make sure they don't swell up.
QUADS ARE AWESOMECYCLING IS AWESOMEFIGHT ME
